Jumping for joy, health, and culture

The SNAP-Ed (Supplemental Nutrition Assistance Program Education) staff at University of Minnesota Extension provide customized education for the people they serve, and are always on the lookout for new ways to engage participants in improving their nutrition and physical health. 

According to Sharmyn Phipps, Extension health and nutrition African American coordinator, that doesn’t mean reinventing the wheel but rather amplifying what already exists. 

“There’s a lot of great work already being done in the Black community,” says Phipps, including efforts dedicated to reviving interest in a beloved pastime with a rich history: Double Dutch. 

Reinvigorating a cultural legacy 

Double Dutch uses two ropes at the same time, creating fast-paced beats that jumpers must learn in order to succeed. While youth from all backgrounds have enjoyed jumping rope, it was young Black women and girls who made the sport their own, creating original songs, rhythms, and intricate moves. This cemented Double Dutch’s legacy in African American culture long before it became an official sport with rules in the 1970s. 

In Brooklyn Center, Extension has partnered with the nonprofit inTENtions and coach Trevva Evans to provide a six-week nutrition and double dutch program for local pre-teens. Evans saw it as an opportunity to “pass on this lovely, lovely piece of Black culture” to younger generations. 

Active connections 

For the Brooklyn Center youth, diving into Double Dutch has been both insightful and enjoyable. 

“I never really liked Double Dutch, I just play just with one rope,” says participant Manuella Adokpo. “So coming here and learning about it and actually doing it and the process of learning and getting better at it, I find it pretty fun.” 

“For Black youth especially, Double Dutch is a great way to connect with community while staying healthy,” says Kanko Akakpovi, SNAP-Ed health and wellness regional coordinator. "It's a joyful way to improve heart health and build endurance.” 

Adds SNAP-Ed health and wellness coordinator Mai Thao: “Our goal is to empower people, help them eat healthy, and stay active so they can continue to live the life that they want to.”