Visions of self-care
What helps keep University of Minnesota students balanced and happy? The answers vary widely, but the images show some favorite activities.
Visions of self-care
What helps keep University of Minnesota students balanced and happy? The answers vary widely, but the images show some favorite activities.
Collage grid-1 visions of self-care
“When I'm walking outside, I like to try to become aware of the things I can physically feel, like the wind or sunlight. It's just a nice grounding technique that pulls me out of my head (and my anxieties) and into the present.” —Jo Brown
Collage grid-2 visions of self-care
PAWS (Pet Away Worry & Stress) remains wildly popular with students and staff, with more than 5,700 visits in fall 2021. Says one guest: “I love it so much, it is such an important part of my time here at the University. When I need a break from school and extracurriculars, I come to PAWS for some dog time. This helps me forget about the world and just talk to the amazing people who volunteer at PAWS, and pet cute animals.” The animals seem to like it too.
“I set aside time to go to a bookstore, art museum, or coffee shop. It is beyond important to be comfortable and in tune with yourself before being with others' presence.”
—Rebecca Pirko
Mental Health Resources
Learn more about the many resources on the Twin Cities campus.
YOU@UMN is a personalized digital platform connecting students to online tools and campus resources. Visit YOU@UMN
If you or someone you know is suffering from a mental health crisis, the University of Minnesota is here to help.
